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ADHD Therapy

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Fleur and Gurprit support individuals with ADHD to make positive changes in their personal, academic and professional lives. As an ADHD therapist, they work with clients to capitalize on their strengths to overcome challenges, such as time management and organization, planning, setting priorities, mental health (i.e. anxiety, depression), family conflict, relationship issues and low self-esteem.

 

Using a variety of therapeutic techniques, such as cognitive behavioural therapy (CBT), mindfulness and solution-focused therapy, we develop individualized approaches to ensure each client develops a path to success. We strive to help clients appreciate their strengths and pay less attention to perceived weaknesses.

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